Benefits of Vitamin C

Vitamin C is one of the most normally used supplements recognized to many people for its widespread association with the ordinary cold. On the other hand, the benefits of Vitamin C reach far beyond its connection with the common cold. It is the strongest antioxidant generally present in the body. It stops oxygen and free radicals from damaging tissues. Vitamin C is essential for the production of proteins, collagen and elastin, which strengthen arteries, bones, teeth, cartilage and other tissues. Vitamin C helps the body take up iron, helps lower blood pressure and blood cholesterol, and reduces the effects of few allergy-producing substances.